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Nuances Beyond Joy versus Sadness

Thoughtful ideas explicating good mental health, posted by a legit research center at UC Berkeley.

The Greater Good Science Center’s “Four Lessons from Inside Out to Discuss With Kids” by Jason Marsh and Vicki Zakrzewski (July 14, 2015) is pitched as a story for guiding conversations with kids, but the research findings in it can be insightful to all ages. Its messages are spot-on for countering assumptions about happiness and positive psychology:

Happiness is not just about joy.

It’s easy to conflate the two. As I’ve explored positive psychology in my artwork over the past six years, I’ve also noticed that people can react cynically to positivity, and celebrate negative emotions like melancholy in opposition to our current zeitgeist of happiness studies. But actually, positive psychologists emphasize that

people who experience “emodiversity,” or a rich array of both positive and negative emotions, have better mental health.

At the same time, be intentional. While you shouldn’t become doctrinaire about happiness as a goal, psychologists also suggest

“prioritizing positivity”—deliberately carving out ample time in life for experiences that we personally enjoy.

That’s what I’ve been trying to do with my work—to make space to be exuberant, think about purpose, find flow, exercise creativity, and nurture relationships.

I don’t need to make space for myself to be negative—I’m plenty good at that already. Like most people, I get anxious and stressed out. I ruminate. I replay regrets and hold pointless internal monologues about perceived slights. I get angry and sad. These are easy habits of mind for me. Via my work, I’m trying to create a counterbalance.

Lately, I’ve also become interested in non-attachment. Tackling things head-on is one strategy; letting things go by on their own momentum is another.

Mindfully embrace—rather than suppress—tough emotions…. Rather than getting caught up in the drama of an emotional reaction, a mindful person kindly observes the emotion without judging it as the right or wrong way to be feeling in a given situation, creating space to choose a healthy response.

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