Two positive psychology concepts seemed newly relevant today.
I’d learned these ideas years ago, but re-discovered them today. They are helping me to keep perspective, and remember why I want to embrace the positive.
Shane Lopez’ Hope Maps
I like psychologist and hope researcher Shane Lopez’ exercise to envision goals, pathways, and obstacles. It’s a way to visualize your response to obstacles and help your future self stay motivated.
You can find a description of Shane Lopez’ Hope Maps exercise in this article.
(I’ve mentioned it on my blog before in “Points of Reference: Resistance Day 16: Cakes, Spells, Dance, and Multi-Centeredness.”)
Today, when I searched for the link on his website, I was saddened to learn that Lopez passed away in 2016. I feel very fortunate to have attended his session at a positive psychology conference in 2011 (thanks to the Jerome Travel and Study Grant, a great resource for NYC and MN-based artists). In Lopez’ honor, I made a hope map today.
[I also learned that Lopez published a book in 2014, called Making Hope Happen. In a little poetical reflection, that is the same year I created the make things (happen) project.]
Lopez’ understanding of hope is concrete and action-oriented. I liked his emphasis on agency, as I always feel better about a situation when I start to take action.
Christine Wong Yap, Positive Signs #43 (inspired by Shane Lopez), 2011, glitter pen on gridded vellum, 8.5 × 11 in
David J. Pollay’s Law of The Garbage Truck
I recently came across this quote:
Thinking is hard. That’s why most people judge.
It’s got a nice ring, but turns out to be a misquote of Carl Jung:
Thinking is difficult. Therefore, let the herd pronounce judgement.
The irony of studying positive psychology and making art about positive affect is that I often fall short in my daily life. I can feel my attention get more unfocused by digital media. Constantly making knee-jerk reactions (scroll, scroll, like, scroll, scroll) makes me more judgy, low, and complainy.
I think, in some contexts, I’ve turned into a garbage truck. I don’t want to be that person, who dumps on people’s pleasant mornings with negativity. So I’m grateful that I read David J. Pollay’s book, and am reminded of the principles in this helpful poster. (Coincidentally, I bought Pollay’s book at the same positive psychology conference in 2011.)
It’s been seven years since learning of these psychologists’ work. I’ve always loved the idea that writing and art practice are forms of thinking. Today they are also forms for remembering.