What I have learned:

Things made with Liquid Nails are very difficult to take apart. Windshield cutting wire is not nearly as effective as one might hope. There is no substitute for elbow grease.

Sometimes you need four people to move a wall. When you personalize not being able to lift one half of a wall in a walking clean-and-jerk, it means that you’re too harsh.

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What I have learned again:

Mise en place is gratifying. You will feel better after you put things away.

You will always over-pay for fruit from a deli salad bar. Just get a banana.

Walk fast. Jog slow.

Running too can be a natural, autotelic rhythm. Inertia: To feel propelled, you must first impel.